Corn, fresh on cob, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5600000 Sugars, total
77300 Water
13000 Carbohydrate
7400 Starch
4000 Fiber, total dietary
3800 Protein
3600 Sucrose
1900 Total lipid (fat)
1030 Fatty acids, total polyunsaturated
1000 Glucose (dextrose)
900 Fructose
600 ASH, TOTAL
500 Fatty acids, total saturated
381 Energy
360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
234 Potassium, K
70 Fatty acids, total monounsaturated
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 Phosphorus, P
20 Manganese, Mn
19 Sodium, Na
16 Calcium, Ca
12 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 Vitamin C
1.66 Niacin
1.19 Iron, Fe
0.44 Zinc, Zn
0.19 Pantothenic acid
0.114 Manganese, Mn
0.05 Pyridoxine (Vitamin B6
0.047 Riboflavin
0.042 Thiamin
0.029 Copper, Cu
0.012 Cryptoxanthin, beta
0.011 Folic acid
0.006 Carotene, beta
0.0016 Molybdenum (Mo)
0.001 Vitamin A, IU

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