Choko, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | Sugars, total | ||
| 94300 | Water | ||
| 3600 | Carbohydrate | ||
| 1700 | Fructose | ||
| 1400 | Fiber, total dietary | ||
| 1400 | Glucose (dextrose) | ||
| 500 | Protein | ||
| 500 | Starch | ||
| 300 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 100 | Malic acid | ||
| 88 | Potassium, K | ||
| 87 | Energy | ||
| 18 | Phosphorus, P | ||
| 17 | Calcium, Ca | ||
| 14 | Vitamin C | ||
| 11 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 0.57 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.093 | Folic acid | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Carotene, beta | ||
| 0.04 | Carotene, alpha | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.008 | Vitamin A, IU | ||
| 0.0002 | Selenium, Se |