Choko, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3700000 | Sugars, total | ||
| 93200 | Water | ||
| 4300 | Carbohydrate | ||
| 2000 | Fructose | ||
| 1700 | Fiber, total dietary | ||
| 1700 | Glucose (dextrose) | ||
| 600 | Protein | ||
| 600 | Starch | ||
| 400 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 103 | Energy | ||
| 100 | Malic acid | ||
| 94 | Potassium, K | ||
| 19 | Calcium, Ca | ||
| 19 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 9 | Sodium, Na | ||
| 0.67 | Niacin | ||
| 0.34 | Iron, Fe | ||
| 0.23 | Zinc, Zn | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.072 | Folic acid | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.054 | Carotene, beta | ||
| 0.043 | Carotene, alpha | ||
| 0.021 | Cryptoxanthin, beta | ||
| 0.021 | Riboflavin | ||
| 0.019 | Thiamin | ||
| 0.009 | Vitamin A, IU | ||
| 0.0002 | Selenium, Se |