Chilli (chili), red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4200000 | Sugars, total | ||
| 81700 | Water | ||
| 10600 | Significant | Fiber, total dietary | |
| 4200 | Carbohydrate | ||
| 2300 | Fructose | ||
| 1900 | Glucose (dextrose) | ||
| 1400 | Protein | ||
| 900 | ASH, TOTAL | ||
| 500 | Malic acid | ||
| 400 | Total lipid (fat) | ||
| 400 | Citric acid | ||
| 300 | Potassium, K | ||
| 201 | Vitamin C | ||
| 200 | Energy | ||
| 28 | Magnesium, Mg | ||
| 24 | Phosphorus, P | ||
| 16 | Calcium, Ca | ||
| 3.83 | Niacin | ||
| 3.4 | Vitamin E (alpha-tocopherol) | ||
| 3 | Sodium, Na | ||
| 1.763 | Carotene, beta | ||
| 1.1 | Iron, Fe | ||
| 0.78 | Cryptoxanthin, beta | ||
| 0.3 | Zinc, Zn | ||
| 0.294 | Vitamin A, IU | ||
| 0.26 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.052 | Folic acid | ||
| 0.006 | Carotene, alpha | ||
| 0.0005 | Selenium, Se |