Chicken, thigh, lean flesh, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 Water
26300 Protein
9800 Total lipid (fat)
4860 Fatty acids, total monounsaturated
3050 Fatty acids, total saturated
2130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350 Fatty acids, total polyunsaturated
900 ASH, TOTAL
810 Energy
680 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
230 Potassium, K
210 Phosphorus, P
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 Chloride (Cl)
62 Sodium, Na
55.57 Fatty acids, total trans
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, TOTAL
15 Calcium, Ca
11.08 Niacin
2.1 Zinc, Zn
0.9 Iron, Fe
0.8 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.25 Pyridoxine (Vitamin B6
0.22 Riboflavin
0.08 Copper, Cu
0.08 Thiamin
0.03 Selenium, Se
0.02 Manganese, Mn
0.017 Retinol
0.017 Vitamin A, IU
0.006 Vitamin D
0.0048 BIOTIN
0.0021 Iodine (I)
0.0007 Vitamin B-12

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