Chicken, breast, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 Water
29000 Protein
3900 Total lipid (fat)
1860 Fatty acids, total monounsaturated
1250 Fatty acids, total saturated
1200 ASH, TOTAL
860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637 Energy
570 Fatty acids, total polyunsaturated
320 Potassium, K
300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
280 Phosphorus, P
210 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 Sodium, Na
42 Chloride (Cl)
30 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.428 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.7 Niacin
17.32 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9 Calcium, Ca
1.2 Pantothenic acid
0.83 Zinc, Zn
0.5 Iron, Fe
0.22 Vitamin E (alpha-tocopherol)
0.2 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.05 Thiamin
0.041 Copper, Cu
0.0261 Selenium, Se
0.01 Manganese, Mn
0.007 Retinol
0.007 Vitamin A, IU
0.006 Vitamin D
0.004200000000000001 BIOTIN
0.0033 Molybdenum (Mo)
0.003 Folic acid
0.0022 Arsenic (As)
0.002 Nickel (Ni)
0.0012 Chromium (Cr)
0.0002 Vitamin B-12
0.0002 Antimony (Sb)
0.0001 Lead (Pb)

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