Cheese, parmesan, fresh, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
33600		Water
32000		Protein
27000		Total lipid (fat)
18730	Significant	Fatty acids, total saturated
8010		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5540		Fatty acids, total monounsaturated
5200		ASH, TOTAL
3010		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2600		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1565	Significant	Energy
1500	Significant	Lactic acid
1400	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1020		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000		Sodium, Na
948	Significant	Calcium, Ca
870	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
840	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
648		Phosphorus, P
590		Fatty acids, total polyunsaturated
510		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
408.24		Fatty acids, total trans
310		FATTY ACIDS, SATURATED, TOTAL
280	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		Citric acid
78		Potassium, K
41		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.2		Niacin
3.7		Zinc, Zn
1.1		Vitamin E (alpha-tocopherol)
0.46		Riboflavin
0.228		Vitamin A, IU
0.21		Retinol
0.2		Copper, Cu
0.2		Pantothenic acid
0.17		Iron, Fe
0.11		Carotene, beta
0.061		Folic acid
0.038		Iodine (I)
0.027		Manganese, Mn
0.02		Thiamin
0.014		Selenium, Se
0.0092		Molybdenum (Mo)
0.0018		Vitamin B-12
0.0001		Vitamin D