Cheese, haloumi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1800000 Sugars, total
51100 Water
21300 Protein
17100 Total lipid (fat)
11030 Fatty acids, total saturated
7200 ASH, TOTAL
4660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4020 Fatty acids, total monounsaturated
2900 Sodium, Na
1880 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1800 Lactose
1800 Carbohydrate
1650 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 Significant Lactic acid
1050 Significant Energy
750 Fatty acids, total polyunsaturated
710 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
620 Calcium, Ca
590 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
510 Phosphorus, P
410 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
358.74 Fatty acids, total trans
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
230 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
200 FATTY ACIDS, SATURATED, TOTAL
180 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Acetic acid
100 Malic acid
77 Potassium, K
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.247 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 Magnesium, Mg
5.19 Niacin
3 Zinc, Zn
0.6 Vitamin E (alpha-tocopherol)
0.4 Riboflavin
0.21 Vitamin A, IU
0.2 Iron, Fe
0.2 Retinol
0.1 Pyridoxine (Vitamin B6
0.06 Carotene, beta
0.06 Copper, Cu
0.06 Thiamin
0.04 Folic acid
0.03 Manganese, Mn
0.012 Selenium, Se
0.008 Iodine (I)
0.0005 Vitamin B-12
0.0001 Vitamin D

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