Cheese, cream, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
53300 Water
34200 Significant Total lipid (fat)
22070 Significant Fatty acids, total saturated
9630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8500 Protein
7950 Fatty acids, total monounsaturated
3910 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3680 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1515.76 Fatty acids, total trans
1420 Significant Energy
1230 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1200 ASH, TOTAL
1000 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
870 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
740 Fatty acids, total polyunsaturated
650 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500 Lactic acid
480 FATTY ACIDS, SATURATED, TOTAL
390 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
320 Sodium, Na
320 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
290 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 Lactose
200 Carbohydrate
110 Phosphorus, P
80 Potassium, K
69 Calcium, Ca
67 Sulphur (S)
6 Magnesium, Mg
1.51 Niacin
1.1 Vitamin E (alpha-tocopherol)
0.6 Zinc, Zn
0.417 Vitamin A, IU
0.39 Retinol
0.16 Carotene, beta
0.16 Pantothenic acid
0.14 Riboflavin
0.064 Folic acid
0.013 Copper, Cu
0.013 Iodine (I)
0.0065 Molybdenum (Mo)
0.0032 Selenium, Se
0.002 Manganese, Mn
0.0001 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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