Cassava, white flesh, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 58400 | Water | ||
| 34100 | Carbohydrate | ||
| 32900 | Starch | ||
| 4600 | Fiber, total dietary | ||
| 900 | Sucrose | ||
| 800 | ASH, TOTAL | ||
| 644 | Energy | ||
| 600 | Protein | ||
| 400 | Citric acid | ||
| 300 | Total lipid (fat) | ||
| 300 | Malic acid | ||
| 250 | Potassium, K | ||
| 200 | Glucose (dextrose) | ||
| 100 | Fructose | ||
| 38 | Vitamin C | ||
| 27 | Phosphorus, P | ||
| 21 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 2.4 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1 | Iron, Fe | ||
| 0.52 | Niacin | ||
| 0.23 | Thiamin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.045 | Carotene, beta | ||
| 0.027 | Folic acid | ||
| 0.02 | Carotene, alpha | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.01 | Riboflavin | ||
| 0.008 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se |