Cassava, white flesh, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 Sugars, total
55300 Water
36700 Carbohydrate
35400 Starch
4900 Fiber, total dietary
1000 Sucrose
900 ASH, TOTAL
692 Energy
600 Protein
400 Citric acid
300 Total lipid (fat)
300 Malic acid
242 Potassium, K
200 Glucose (dextrose)
100 Fructose
26 Phosphorus, P
26 Vitamin C
21 Calcium, Ca
13 Magnesium, Mg
2.45 Zinc, Zn
2 Sodium, Na
1.02 Iron, Fe
0.56 Niacin
0.2 Vitamin E (alpha-tocopherol)
0.198 Thiamin
0.08 Pyridoxine (Vitamin B6
0.044 Carotene, beta
0.019 Carotene, alpha
0.019 Folic acid
0.01 Cryptoxanthin, beta
0.01 Riboflavin
0.007 Vitamin A, IU
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.