Carrot, mature, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4600000 | Sugars, total | ||
| 89800 | Water | ||
| 5100 | Carbohydrate | ||
| 3300 | Fiber, total dietary | ||
| 2700 | Sucrose | ||
| 1100 | Protein | ||
| 1000 | Glucose (dextrose) | ||
| 800 | Fructose | ||
| 700 | ASH, TOTAL | ||
| 400 | Starch | ||
| 300 | Total lipid (fat) | ||
| 262 | Potassium, K | ||
| 139 | Energy | ||
| 100 | Maltose | ||
| 100 | Resistant starch | ||
| 67 | Sodium, Na | ||
| 30 | Phosphorus, P | ||
| 26 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 10.093 | Significant | Carotene, beta | |
| 2 | Vitamin C | ||
| 1.682 | Vitamin A, IU | ||
| 0.48 | Niacin | ||
| 0.33 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Iron, Fe | ||
| 0.19 | Zinc, Zn | ||
| 0.15 | Pantothenic acid | ||
| 0.14 | Manganese, Mn | ||
| 0.122 | Lutein + zeaxanthin | ||
| 0.039 | Copper, Cu | ||
| 0.029 | Folic acid | ||
| 0.023 | Riboflavin | ||
| 0.023 | Thiamin | ||
| 0.01 | Pyridoxine (Vitamin B6 | ||
| 0.001 | Cadmium (Cd) | ||
| 0.0007 | Iodine (I) |