Cake, chocolate, homemade, uniced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17900000 Significant Sugars, total
41300 Carbohydrate
26000 Water
23400 Starch
19200 Total lipid (fat)
16200 Sucrose
12390 Significant Fatty acids, total saturated
7900 Protein
5310 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4260 Fatty acids, total monounsaturated
2900 Fiber, total dietary
2300 ASH, TOTAL
1554 Significant Energy
1200 Lactose
740 Fatty acids, total polyunsaturated
454 Potassium, K
422 Sodium, Na
398.51 Fatty acids, total trans
307 Phosphorus, P
100 Glucose (dextrose)
64 Calcium, Ca
62 Magnesium, Mg
11.627 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.09 Iron, Fe
2.4 Niacin
1.1 Zinc, Zn
0.77 Manganese, Mn
0.67 Vitamin E (alpha-tocopherol)
0.355 Copper, Cu
0.129 Vitamin A, IU
0.125 Retinol
0.12 Riboflavin
0.071 Thiamin
0.05 Pyridoxine (Vitamin B6
0.024 Carotene, beta
0.022 Folic acid
0.0169 Iodine (I)
0.014199999999999999 Molybdenum (Mo)
0.0096 Selenium, Se
0.0024 Cadmium (Cd)
0.0015 Chromium (Cr)
0.0014 Arsenic (As)
0.00109 Vitamin D
0.0007 Lead (Pb)
0.0002 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.