Cake, chocolate, homemade, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 27000000 | Significant | Sugars, total | |
| 46400 | Carbohydrate | ||
| 25600 | Sucrose | ||
| 24100 | Water | ||
| 19400 | Starch | ||
| 17800 | Total lipid (fat) | ||
| 11570 | Significant | Fatty acids, total saturated | |
| 6600 | Protein | ||
| 4940 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 3920 | Fatty acids, total monounsaturated | ||
| 2600 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 1554 | Significant | Energy | |
| 1000 | Lactose | ||
| 640 | Fatty acids, total polyunsaturated | ||
| 410 | Potassium, K | ||
| 373.46 | Fatty acids, total trans | ||
| 361 | Sodium, Na | ||
| 255 | Phosphorus, P | ||
| 100 | Glucose (dextrose) | ||
| 56 | Magnesium, Mg | ||
| 54 | Calcium, Ca | ||
| 9.339 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.78 | Iron, Fe | ||
| 2.03 | Niacin | ||
| 0.96 | Zinc, Zn | ||
| 0.675 | Manganese, Mn | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.324 | Copper, Cu | ||
| 0.127 | Vitamin A, IU | ||
| 0.123 | Retinol | ||
| 0.099 | Riboflavin | ||
| 0.057 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.023 | Carotene, beta | ||
| 0.019 | Folic acid | ||
| 0.0139 | Iodine (I) | ||
| 0.0078 | Selenium, Se | ||
| 0.00091 | Vitamin D | ||
| 0.0002 | Vitamin B-12 |