Bun, sweet, with dried fruit, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18000000 | Significant | Sugars, total | |
| 51500 | Significant | Carbohydrate | |
| 33300 | Starch | ||
| 32000 | Water | ||
| 6400 | Protein | ||
| 6000 | Total lipid (fat) | ||
| 2620 | Fatty acids, total monounsaturated | ||
| 1900 | Fiber, total dietary | ||
| 1550 | Fatty acids, total polyunsaturated | ||
| 1220 | Fatty acids, total saturated | ||
| 1205 | Significant | Energy | |
| 1200 | ASH, TOTAL | ||
| 267 | Sodium, Na | ||
| 176 | Potassium, K | ||
| 82.56 | Fatty acids, total trans | ||
| 81 | Phosphorus, P | ||
| 23 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 2.17 | Niacin | ||
| 1.112 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.81 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.222 | Thiamin | ||
| 0.076 | Folic acid | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.0343 | Iodine (I) | ||
| 0.008 | Vitamin A, IU | ||
| 0.007 | Retinol | ||
| 0.006 | Selenium, Se | ||
| 0.003 | Riboflavin | ||
| 0.002 | Carotene, beta | ||
| 2E-05 | Vitamin D |