Bulgur, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 Sugars, total
66100 Significant Carbohydrate
65100 Starch
11100 Water
10300 Protein
7800 Fiber, total dietary
2000 Total lipid (fat)
1434 Significant Energy
1400 ASH, TOTAL
1000 Sucrose
820 Fatty acids, total polyunsaturated
320 Potassium, K
300 Fatty acids, total monounsaturated
290 Fatty acids, total saturated
280 Phosphorus, P
250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
83 Magnesium, Mg
30 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17 Significant Copper, Cu
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.79 Niacin
4.32 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3 Sodium, Na
3 Zinc, Zn
2.5 Iron, Fe
1.5 Manganese, Mn
1.44 Fatty acids, total trans
0.33 Pantothenic acid
0.2 Aluminium (Al)
0.19 Thiamin
0.044 Significant Molybdenum (Mo)
0.033 Chromium (Cr)
0.02 Pyridoxine (Vitamin B6
0.018 Folic acid
0.0044 Selenium, Se
0.0037 Lead (Pb)
0.0022 Iodine (I)
0.0012 Arsenic (As)

Sources, terms of use and Acknowledgements
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