Buckwheat groats, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | Sugars, total | ||
| 58000 | Significant | Carbohydrate | |
| 56600 | Starch | ||
| 14900 | Water | ||
| 12800 | Protein | ||
| 5000 | Fiber, total dietary | ||
| 3200 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 1364 | Significant | Energy | |
| 1150 | Fatty acids, total monounsaturated | ||
| 900 | Fatty acids, total polyunsaturated | ||
| 577 | Potassium, K | ||
| 570 | Fatty acids, total saturated | ||
| 400 | Resistant starch | ||
| 314 | Phosphorus, P | ||
| 200 | Inulin | ||
| 199 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 7.56 | Niacin | ||
| 3 | Iron, Fe | ||
| 2.9 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.57 | Thiamin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.054 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.0005 | Iodine (I) |