Brussels sprout, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2200000 | Sugars, total | ||
| 87900 | Water | ||
| 4700 | Fiber, total dietary | ||
| 4000 | Protein | ||
| 2200 | Carbohydrate | ||
| 1000 | Glucose (dextrose) | ||
| 900 | ASH, TOTAL | ||
| 800 | Fructose | ||
| 336 | Potassium, K | ||
| 300 | Sucrose | ||
| 300 | Total lipid (fat) | ||
| 300 | Citric acid | ||
| 200 | Malic acid | ||
| 156 | Energy | ||
| 63 | Vitamin C | ||
| 61 | Phosphorus, P | ||
| 30 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 1.36 | Niacin | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.89 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.168 | Carotene, beta | ||
| 0.141 | Riboflavin | ||
| 0.075 | Thiamin | ||
| 0.038 | Folic acid | ||
| 0.028 | Vitamin A, IU | ||
| 0.02 | Cryptoxanthin, beta |