Broccoli, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 89700 | Water | ||
| 4700 | Protein | ||
| 3700 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 400 | Carbohydrate | ||
| 336 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 300 | Citric acid | ||
| 200 | Fructose | ||
| 131 | Energy | ||
| 106 | Vitamin C | ||
| 100 | Glucose (dextrose) | ||
| 100 | Sucrose | ||
| 100 | Malic acid | ||
| 75 | Phosphorus, P | ||
| 50 | Chloride (Cl) | ||
| 32 | Calcium, Ca | ||
| 22 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 1.23 | Niacin | ||
| 0.84 | Iron, Fe | ||
| 0.6 | Zinc, Zn | ||
| 0.46 | Pantothenic acid | ||
| 0.29 | Carotene, beta | ||
| 0.22 | Riboflavin | ||
| 0.205 | Manganese, Mn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.158 | Folic acid | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.075 | Fluoride, F | ||
| 0.048 | Copper, Cu | ||
| 0.048 | Vitamin A, IU | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0095 | BIOTIN |