Broccoli, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 Sugars, total
92500 Water
2900 Protein
2500 Fiber, total dietary
1200 Carbohydrate
600 Glucose (dextrose)
600 ASH, TOTAL
500 Fructose
300 Total lipid (fat)
181 Potassium, K
140 Fatty acids, total polyunsaturated
100 Energy
100 Starch
70 Fatty acids, total saturated
57 Vitamin C
54 Phosphorus, P
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 Calcium, Ca
13 Sodium, Na
12 Magnesium, Mg
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.14 Vitamin E (alpha-tocopherol)
0.76 Niacin
0.58 Iron, Fe
0.45 Carotene, beta
0.4 Tocopherol, gamma
0.26 Zinc, Zn
0.149 Manganese, Mn
0.095 Riboflavin
0.087 Folic acid
0.075 Vitamin A, IU
0.06 Pyridoxine (Vitamin B6
0.055 Thiamin
0.042 Copper, Cu
0.0104 Chromium (Cr)
0.006900000000000001 Molybdenum (Mo)
0.005900000000000001 Aluminium (Al)
0.0008 Iodine (I)
0.0004 Lead (Pb)
0.0002 Arsenic (As)

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