Bream, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 Water
19600 Protein
5100 Total lipid (fat)
1760 Fatty acids, total saturated
1580 Fatty acids, total monounsaturated
1250 Fatty acids, total polyunsaturated
1190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
968.49 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
660 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
521 Energy
350 Phosphorus, P
347 Potassium, K
300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.34 Fatty acids, total trans
84 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, TOTAL
31 Magnesium, Mg
23 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.97 Niacin
3 Vitamin C
1 Vitamin E (alpha-tocopherol)
0.6 Zinc, Zn
0.44 Pyridoxine (Vitamin B6
0.42 Pantothenic acid
0.4 Iron, Fe
0.22 Significant Fluoride, F
0.15 Thiamin
0.13 Riboflavin
0.047 Selenium, Se
0.03 Iodine (I)
0.0064 BIOTIN
0.0021000000000000003 Vitamin D
0.002 Vitamin B-12

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