Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 Sugars, total
63700 Significant Carbohydrate
62600 Starch
11500 Significant Fiber, total dietary
10400 Protein
6600 Water
2700 Total lipid (fat)
2200 ASH, TOTAL
1460 Significant Energy
1200 Fatty acids, total polyunsaturated
1100 Resistant starch
800 Sucrose
370 Fatty acids, total monounsaturated
370 Potassium, K
370 Sodium, Na
350 Fatty acids, total saturated
320 Phosphorus, P
320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Fructose
110 Magnesium, Mg
31 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.8 Iron, Fe
6.2 Niacin
5.83 Fatty acids, total trans
2.2 Zinc, Zn
1.3 Tocopherol, gamma
0.83 Vitamin E (alpha-tocopherol)
0.4 Tocopherol, beta
0.05 Thiamin
0.048 Folic acid
0.03 Riboflavin
0.015 Selenium, Se
0.013 Iodine (I)

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