Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
63700 | Significant | Carbohydrate | |
62600 | Starch | ||
11500 | Significant | Fiber, total dietary | |
10400 | Protein | ||
6600 | Water | ||
2700 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
1460 | Significant | Energy | |
1200 | Fatty acids, total polyunsaturated | ||
1100 | Resistant starch | ||
800 | Sucrose | ||
370 | Fatty acids, total monounsaturated | ||
370 | Potassium, K | ||
370 | Sodium, Na | ||
350 | Fatty acids, total saturated | ||
320 | Phosphorus, P | ||
320 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
300 | Fructose | ||
110 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
6.8 | Iron, Fe | ||
6.2 | Niacin | ||
5.83 | Fatty acids, total trans | ||
2.2 | Zinc, Zn | ||
1.3 | Tocopherol, gamma | ||
0.83 | Vitamin E (alpha-tocopherol) | ||
0.4 | Tocopherol, beta | ||
0.05 | Thiamin | ||
0.048 | Folic acid | ||
0.03 | Riboflavin | ||
0.015 | Selenium, Se | ||
0.013 | Iodine (I) |