Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8300000 Sugars, total
56400 Significant Carbohydrate
48100 Starch
17000 Significant Fiber, total dietary
12300 Protein
5800 Water
5300 Total lipid (fat)
2880 Fatty acids, total saturated
2800 ASH, TOTAL
1501 Significant Energy
1430 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1100 Resistant starch
690 Chloride (Cl)
570 Fatty acids, total polyunsaturated
540 Potassium, K
530 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
430 Phosphorus, P
390 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 Fatty acids, total monounsaturated
345 Sodium, Na
240 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
190 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160 Magnesium, Mg
120 Sulphur (S)
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.81 Niacin
7.63 Fatty acids, total trans
7.5 Iron, Fe
6.4 Manganese, Mn
2.6 Zinc, Zn
1.37 Thiamin
1.08 Riboflavin
0.84 Pantothenic acid
0.61 Vitamin E (alpha-tocopherol)
0.54 Copper, Cu
0.385 Folic acid
0.36 Pyridoxine (Vitamin B6
0.07 Fluoride, F
0.014 BIOTIN
0.008 Selenium, Se
0.0074 Iodine (I)
0.004 Carotene, beta
0.003 Carotene, alpha
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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