Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2400000 Sugars, total
61000 Significant Carbohydrate
58600 Starch
11900 Protein
11000 Significant Fiber, total dietary
6100 Water
2300 Total lipid (fat)
1900 ASH, TOTAL
1600 Sucrose
1418 Significant Energy
1100 Resistant starch
1040 Fatty acids, total polyunsaturated
600 Fructose
470 Chloride (Cl)
350 Potassium, K
300 Fatty acids, total saturated
299 Sodium, Na
290 Fatty acids, total monounsaturated
270 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229 Phosphorus, P
200 Glucose (dextrose)
130 Sulphur (S)
111 Magnesium, Mg
38 Calcium, Ca
20.09 Niacin
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.33 Iron, Fe
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.97 Fatty acids, total trans
3.856 Manganese, Mn
2.567 Thiamin
2.29 Zinc, Zn
1.711 Riboflavin
0.48 Vitamin E (alpha-tocopherol)
0.456 Significant Folic acid
0.327 Copper, Cu
0.2 Pantothenic acid
0.2 Tocopherol, beta
0.1435 Aluminium (Al)
0.14 Fluoride, F
0.0224 Molybdenum (Mo)
0.0222 Selenium, Se
0.01 BIOTIN
0.01 Pyridoxine (Vitamin B6
0.0018 Iodine (I)
0.0005 Chromium (Cr)

Sources, terms of use and Acknowledgements
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