Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13200000 Significant Sugars, total
70500 Significant Carbohydrate
57300 Starch
18200 Protein
11000 Sucrose
4100 Total lipid (fat)
3900 Water
3900 ASH, TOTAL
2700 Fiber, total dietary
1910 Fatty acids, total polyunsaturated
1669 Significant Energy
1400 Maltose
936 Significant Calcium, Ca
870 Chloride (Cl)
720 Fatty acids, total saturated
630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 Fatty acids, total monounsaturated
500 Fructose
474 Sodium, Na
300 Glucose (dextrose)
192 Sulphur (S)
126 Phosphorus, P
116 Potassium, K
100 Lactic acid
40 Magnesium, Mg
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Manganese, Mn
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.8 Iron, Fe
12.94 Niacin
11 Vitamin C
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.28 Zinc, Zn
1.832 Riboflavin
1.532 Significant Folic acid
1.5 Manganese, Mn
1.37 Thiamin
1.06 Pyridoxine (Vitamin B6
0.4 Tocopherol, gamma
0.274 Aluminium (Al)
0.248 Copper, Cu
0.11 Pantothenic acid
0.04 Vitamin E (alpha-tocopherol)
0.0342 Molybdenum (Mo)
0.013 Selenium, Se
0.01 Fluoride, F
0.0096 Chromium (Cr)
0.0057 BIOTIN
0.002 Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.