Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4200000 | Sugars, total | ||
80200 | Significant | Carbohydrate | |
76000 | Starch | ||
8600 | Protein | ||
3400 | Water | ||
3200 | Fiber, total dietary | ||
3000 | Sucrose | ||
2000 | ASH, TOTAL | ||
1565 | Significant | Energy | |
1500 | Resistant starch | ||
600 | Fructose | ||
600 | Glucose (dextrose) | ||
600 | Total lipid (fat) | ||
485 | Sodium, Na | ||
320 | Fatty acids, total polyunsaturated | ||
120 | Fatty acids, total monounsaturated | ||
100 | Fatty acids, total saturated | ||
100 | Potassium, K | ||
80 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
53 | Phosphorus, P | ||
50 | Sulphur (S) | ||
16 | Vitamin C | ||
13 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
9.66 | Niacin | ||
8.6 | Iron, Fe | ||
5.1 | Zinc, Zn | ||
2.7 | Fatty acids, total trans | ||
2 | Calcium, Ca | ||
1.6 | Riboflavin | ||
1.2 | Thiamin | ||
0.76 | Copper, Cu | ||
0.577 | Significant | Folic acid | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.15 | Cryptoxanthin, beta | ||
0.133 | Carotene, beta | ||
0.06 | Manganese, Mn | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.022 | Vitamin A, IU | ||
0.0040999999999999995 | BIOTIN | ||
0.002 | Selenium, Se |