Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4200000 Sugars, total
80200 Significant Carbohydrate
76000 Starch
8600 Protein
3400 Water
3200 Fiber, total dietary
3000 Sucrose
2000 ASH, TOTAL
1565 Significant Energy
1500 Resistant starch
600 Fructose
600 Glucose (dextrose)
600 Total lipid (fat)
485 Sodium, Na
320 Fatty acids, total polyunsaturated
120 Fatty acids, total monounsaturated
100 Fatty acids, total saturated
100 Potassium, K
80 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53 Phosphorus, P
50 Sulphur (S)
16 Vitamin C
13 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9.66 Niacin
8.6 Iron, Fe
5.1 Zinc, Zn
2.7 Fatty acids, total trans
2 Calcium, Ca
1.6 Riboflavin
1.2 Thiamin
0.76 Copper, Cu
0.577 Significant Folic acid
0.2 Vitamin E (alpha-tocopherol)
0.15 Cryptoxanthin, beta
0.133 Carotene, beta
0.06 Manganese, Mn
0.04 Pyridoxine (Vitamin B6
0.022 Vitamin A, IU
0.0040999999999999995 BIOTIN
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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