Bread, organic, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1500000		Sugars, total
47400		Carbohydrate
45900		Starch
29000		Water
13700		Protein
6600		Fiber, total dietary
3400		Total lipid (fat)
2240		Fatty acids, total polyunsaturated
2100		ASH, TOTAL
1500		Maltose
1216	Significant	Energy
670		Fatty acids, total saturated
576		Sodium, Na
460		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
212		Potassium, K
190		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
188		Phosphorus, P
141		Sulphur (S)
100		Fatty acids, total monounsaturated
61		Magnesium, Mg
56		Calcium, Ca
24.43		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.83		Niacin
3.18		Vitamin E (alpha-tocopherol)
2.12		Iron, Fe
1.882		Manganese, Mn
1.41		Zinc, Zn
0.6		Tocopherol, gamma
0.376		Copper, Cu
0.25		Pantothenic acid
0.2		Aluminium (Al)
0.148		Thiamin
0.1		Pyridoxine (Vitamin B6
0.083		Folic acid
0.047		Riboflavin
0.0428		Iodine (I)
0.0318		Molybdenum (Mo)
0.0115		Selenium, Se
0.0048		Chromium (Cr)