Bread, organic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1300000		Sugars, total
40300		Carbohydrate
39600		Water
39000		Starch
11600		Protein
5600		Fiber, total dietary
2900		Total lipid (fat)
1900		Fatty acids, total polyunsaturated
1800		ASH, TOTAL
1300		Maltose
1034	Significant	Energy
570		Fatty acids, total saturated
490		Sodium, Na
390		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180		Potassium, K
160		Phosphorus, P
160		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		Sulphur (S)
90		Fatty acids, total monounsaturated
52		Magnesium, Mg
48		Calcium, Ca
20.76		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.1		Niacin
2.85		Vitamin E (alpha-tocopherol)
1.8		Iron, Fe
1.6		Manganese, Mn
1.2		Zinc, Zn
0.5		Tocopherol, gamma
0.32		Copper, Cu
0.21		Pantothenic acid
0.17		Aluminium (Al)
0.157		Thiamin
0.09		Pyridoxine (Vitamin B6
0.083		Folic acid
0.04		Riboflavin
0.0383		Iodine (I)
0.027		Molybdenum (Mo)
0.0098		Selenium, Se
0.0040999999999999995		Chromium (Cr)