Bread, garlic or herb, homemade, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3200000		Sugars, total
40500		Carbohydrate
37300		Starch
30300		Water
11300		Total lipid (fat)
8800		Protein
6390		Fatty acids, total saturated
3600		Fiber, total dietary
2820		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520		Fatty acids, total monounsaturated
2300		Maltose
1900		ASH, TOTAL
1300		Fatty acids, total polyunsaturated
1282	Significant	Energy
1040		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
970		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500		Fructose
422		Sodium, Na
330		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
300		Glucose (dextrose)
300		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
221.31		Fatty acids, total trans
160		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
152		Potassium, K
130		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120		FATTY ACIDS, SATURATED, TOTAL
100		Lactose
99		Calcium, Ca
93		Phosphorus, P
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28		Magnesium, Mg
4.74		Niacin
1.22		Iron, Fe
1.05		Vitamin E (alpha-tocopherol)
0.79		Zinc, Zn
0.284		Thiamin
0.246		Folic acid
0.11		Pyridoxine (Vitamin B6
0.054		Vitamin A, IU
0.052		Retinol
0.0417		Iodine (I)
0.041		Riboflavin
0.0108		Selenium, Se
0.01		Carotene, beta
0.0003		Arsenic (As)
0.00011		Vitamin D