Bread, from wholemeal flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 45800 | Carbohydrate | ||
| 42300 | Starch | ||
| 24200 | Water | ||
| 13000 | Protein | ||
| 9300 | Fiber, total dietary | ||
| 5100 | Total lipid (fat) | ||
| 2570 | Fatty acids, total polyunsaturated | ||
| 2400 | ASH, TOTAL | ||
| 1430 | Fatty acids, total monounsaturated | ||
| 1267 | Significant | Energy | |
| 670 | Fatty acids, total saturated | ||
| 435 | Sodium, Na | ||
| 282 | Potassium, K | ||
| 210 | Phosphorus, P | ||
| 149 | Calcium, Ca | ||
| 94 | Magnesium, Mg | ||
| 14.65 | Fatty acids, total trans | ||
| 6.01 | Niacin | ||
| 2.59 | Iron, Fe | ||
| 1.72 | Zinc, Zn | ||
| 1.09 | Vitamin E (alpha-tocopherol) | ||
| 0.496 | Thiamin | ||
| 0.28 | Folic acid | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.079 | Riboflavin | ||
| 0.0619 | Iodine (I) | ||
| 0.051 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.0144 | Selenium, Se |