Bread, from wholemeal flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3200000		Sugars, total
39200		Water
39200		Carbohydrate
36000		Starch
10400		Protein
6900		Fiber, total dietary
2600	Significant	Maltose
2500		Total lipid (fat)
2000		ASH, TOTAL
993	Significant	Energy
990		Fatty acids, total polyunsaturated
900		Resistant starch
806		Chloride (Cl)
800		Fatty acids, total monounsaturated
418		Sodium, Na
400		Fructose
390		Fatty acids, total saturated
300		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
212		Potassium, K
156		Phosphorus, P
133		Calcium, Ca
120		Sulphur (S)
100		Glucose (dextrose)
80		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.03		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.75		Niacin
1.97		Iron, Fe
1.727		Manganese, Mn
1.24		Zinc, Zn
0.9	Significant	Tocotrienol, alpha
0.84		Pantothenic acid
0.553		Thiamin
0.5		Tocotrienol, beta
0.313		Folic acid
0.3		Tocopherol, gamma
0.234		Aluminium (Al)
0.217		Copper, Cu
0.2		Vitamin E (alpha-tocopherol)
0.08		Pyridoxine (Vitamin B6
0.07		Riboflavin
0.0619		Iodine (I)
0.025		Nickel (Ni)
0.019100000000000002		Molybdenum (Mo)
0.014		Fluoride, F
0.0123		Selenium, Se
0.012		Chromium (Cr)
0.0078		BIOTIN
0.0012		Arsenic (As)
0.0006		Tin (Sn)
0.0004		Cadmium (Cd)
0.0002		Lead (Pb)
0.0002		Mercury (Hg)