Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3800000		Sugars, total
45700		Carbohydrate
41900		Starch
39300		Water
8300		Protein
6500		Fiber, total dietary
3500	Significant	Maltose
2300		Total lipid (fat)
1700		ASH, TOTAL
1052	Significant	Energy
850		Fatty acids, total polyunsaturated
820		Fatty acids, total monounsaturated
410		Sodium, Na
350		Fatty acids, total saturated
300		Fructose
250		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150		Calcium, Ca
140		Potassium, K
100		Phosphorus, P
80		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33		Magnesium, Mg
22.52		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.8		Iron, Fe
3.84		Niacin
0.89		Thiamin
0.88		Zinc, Zn
0.378		Folic acid
0.2		Tocopherol, gamma
0.12		Vitamin E (alpha-tocopherol)
0.06		Iodine (I)
0.05		Pyridoxine (Vitamin B6
0.04		Riboflavin
0.021		Selenium, Se