Bread, from white flour, Turkish, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2600000 Sugars, total
54200 Significant Carbohydrate
51500 Starch
26800 Water
9200 Protein
4300 Fiber, total dietary
3300 Total lipid (fat)
2100 Maltose
2100 ASH, TOTAL
1390 Fatty acids, total monounsaturated
1233 Significant Energy
1070 Fatty acids, total polyunsaturated
631 Sodium, Na
500 Fructose
430 Fatty acids, total saturated
320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131 Potassium, K
112 Phosphorus, P
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Calcium, Ca
59.33 Fatty acids, total trans
31 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.75 Niacin
1 Tocopherol, gamma
0.95 Iron, Fe
0.88 Zinc, Zn
0.5 Vitamin E (alpha-tocopherol)
0.39 Thiamin
0.233 Folic acid
0.1 Tocopherol, beta
0.0678 Iodine (I)
0.024 Riboflavin
0.02 Pyridoxine (Vitamin B6
0.0104 Selenium, Se

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