Bread, from white flour, sour dough, commercial, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 Sugars, total
51100 Significant Carbohydrate
49600 Starch
27100 Water
10400 Protein
3700 Fiber, total dietary
1900 ASH, TOTAL
1700 Total lipid (fat)
1400 Maltose
1144 Significant Energy
583 Sodium, Na
540 Fatty acids, total saturated
520 Fatty acids, total monounsaturated
500 Lactic acid
420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Fatty acids, total polyunsaturated
155 Potassium, K
100 Acetic acid
95 Phosphorus, P
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37 Magnesium, Mg
25 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.42 Fatty acids, total trans
4.45 Niacin
1.31 Iron, Fe
0.881 Manganese, Mn
0.77 Zinc, Zn
0.676 Thiamin
0.308 Folic acid
0.2857 Aluminium (Al)
0.178 Copper, Cu
0.15 Pantothenic acid
0.1 Pyridoxine (Vitamin B6
0.0667 Iodine (I)
0.048 Riboflavin
0.019 Selenium, Se
0.013099999999999999 Molybdenum (Mo)
0.0012 Arsenic (As)

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