Bread, from white flour, Italian-style, commercial, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2400000		Sugars, total
55700	Significant	Carbohydrate
53300		Starch
23000		Water
10700		Protein
4600		Fiber, total dietary
3000		Total lipid (fat)
2100		Maltose
1900		ASH, TOTAL
1340		Fatty acids, total monounsaturated
1274	Significant	Energy
730		Fatty acids, total polyunsaturated
595		Sodium, Na
530		Fatty acids, total saturated
390		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		Fructose
117		Phosphorus, P
117		Potassium, K
110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		Magnesium, Mg
27.55		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.05		Niacin
1		Iron, Fe
0.92		Zinc, Zn
0.6		Tocopherol, gamma
0.4		Vitamin E (alpha-tocopherol)
0.305		Thiamin
0.2		Tocopherol, beta
0.179		Folic acid
0.0769		Iodine (I)
0.024		Riboflavin
0.02		Pyridoxine (Vitamin B6
0.0083		Selenium, Se