Bread, from white flour, extra grainy & seeds, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3300000 Sugars, total
52600 Significant Carbohydrate
49200 Starch
21300 Water
12300 Protein
6700 Fiber, total dietary
5200 Total lipid (fat)
2640 Fatty acids, total polyunsaturated
2200 ASH, TOTAL
1430 Fatty acids, total monounsaturated
1352 Significant Energy
610 Fatty acids, total saturated
429 Sodium, Na
234 Potassium, K
180 Phosphorus, P
96 Calcium, Ca
74 Magnesium, Mg
15.65 Fatty acids, total trans
6.08 Niacin
2.24 Iron, Fe
1.53 Vitamin E (alpha-tocopherol)
1.5 Zinc, Zn
0.563 Thiamin
0.302 Folic acid
0.12 Pyridoxine (Vitamin B6
0.099 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.0579 Iodine (I)
0.051 Riboflavin
0.013 Selenium, Se

Sources, terms of use and Acknowledgements
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