Bread, from white flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3300000 | Sugars, total | ||
52600 | Significant | Carbohydrate | |
49200 | Starch | ||
21300 | Water | ||
12300 | Protein | ||
6700 | Fiber, total dietary | ||
5200 | Total lipid (fat) | ||
2640 | Fatty acids, total polyunsaturated | ||
2200 | ASH, TOTAL | ||
1430 | Fatty acids, total monounsaturated | ||
1352 | Significant | Energy | |
610 | Fatty acids, total saturated | ||
429 | Sodium, Na | ||
234 | Potassium, K | ||
180 | Phosphorus, P | ||
96 | Calcium, Ca | ||
74 | Magnesium, Mg | ||
15.65 | Fatty acids, total trans | ||
6.08 | Niacin | ||
2.24 | Iron, Fe | ||
1.53 | Vitamin E (alpha-tocopherol) | ||
1.5 | Zinc, Zn | ||
0.563 | Thiamin | ||
0.302 | Folic acid | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.099 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
0.0579 | Iodine (I) | ||
0.051 | Riboflavin | ||
0.013 | Selenium, Se |