Bread, from white flour, added omega-3 polyunsaturates, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 Sugars, total
54200 Significant Carbohydrate
51400 Starch
28000 Water
10600 Protein
3600 Fiber, total dietary
2400 Maltose
2400 Total lipid (fat)
2100 ASH, TOTAL
1226 Significant Energy
1000 Resistant starch
850 Fatty acids, total polyunsaturated
740 Fatty acids, total monounsaturated
580 Fatty acids, total saturated
521 Sodium, Na
400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Fructose
150 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129 Potassium, K
114 Phosphorus, P
114 Sulphur (S)
65 Calcium, Ca
52.95 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
31 Magnesium, Mg
20.13 Fatty acids, total trans
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.03 Niacin
1.68 Iron, Fe
0.94 Zinc, Zn
0.913 Manganese, Mn
0.587 Thiamin
0.52 Vitamin E (alpha-tocopherol)
0.338 Folic acid
0.3 Tocopherol, gamma
0.2732 Aluminium (Al)
0.26 Pantothenic acid
0.186 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.0696 Iodine (I)
0.041 Riboflavin
0.0174 Molybdenum (Mo)
0.0081 Selenium, Se
0.0052 Chromium (Cr)
0.0001 Vitamin B-12

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