Bread, from white flour, added omega-3 polyunsaturates

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2400000		Sugars, total
46600		Carbohydrate
44200		Starch
38000		Water
9100		Protein
3100		Fiber, total dietary
2100		Maltose
2100		Total lipid (fat)
1800		ASH, TOTAL
1054	Significant	Energy
900		Resistant starch
730		Fatty acids, total polyunsaturated
630		Fatty acids, total monounsaturated
500		Fatty acids, total saturated
448		Sodium, Na
340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		Fructose
130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
111		Potassium, K
98		Phosphorus, P
98		Sulphur (S)
56		Calcium, Ca
45.537		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.31		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.32		Niacin
1.44		Iron, Fe
0.8		Zinc, Zn
0.785		Manganese, Mn
0.631		Thiamin
0.48		Vitamin E (alpha-tocopherol)
0.342		Folic acid
0.235		Aluminium (Al)
0.22		Pantothenic acid
0.2		Tocopherol, gamma
0.16		Copper, Cu
0.1		Pyridoxine (Vitamin B6
0.063		Iodine (I)
0.035		Riboflavin
0.015		Molybdenum (Mo)
0.007		Selenium, Se
0.0044		Chromium (Cr)
0.0001		Vitamin B-12