Bread, from white flour, added fibre, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3000000		Sugars, total
51900	Significant	Carbohydrate
48900		Starch
26200		Water
11500		Protein
7700		Fiber, total dietary
2700	Significant	Maltose
2100		ASH, TOTAL
2100	Significant	Resistant starch
2000		Total lipid (fat)
1229	Significant	Energy
917		Chloride (Cl)
780		Fatty acids, total polyunsaturated
700		Fatty acids, total monounsaturated
534		Sodium, Na
310		Fatty acids, total saturated
230		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		Fructose
132		Potassium, K
117		Phosphorus, P
117		Sulphur (S)
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67		Calcium, Ca
32		Magnesium, Mg
27.02		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.37		Niacin
1.72		Iron, Fe
0.96		Zinc, Zn
0.934		Manganese, Mn
0.608		Thiamin
0.54		Vitamin E (alpha-tocopherol)
0.4		Tocotrienol, beta
0.358		Folic acid
0.3		Tocopherol, gamma
0.2798		Aluminium (Al)
0.26		Pantothenic acid
0.19		Copper, Cu
0.12		Pyridoxine (Vitamin B6
0.0709		Iodine (I)
0.042		Riboflavin
0.0178		Molybdenum (Mo)
0.0083		Selenium, Se
0.0070999999999999995		BIOTIN
0.0053		Chromium (Cr)
0.0001		Vitamin B-12