Bread, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3100000		Sugars, total
46200		Carbohydrate
43100		Starch
38200		Water
9500		Protein
3200		Fiber, total dietary
2800	Significant	Maltose
2000		Total lipid (fat)
1800		ASH, TOTAL
1050	Significant	Energy
900		Resistant starch
826		Chloride (Cl)
760		Fatty acids, total polyunsaturated
690		Fatty acids, total monounsaturated
439		Sodium, Na
300		Fructose
280		Fatty acids, total saturated
210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		Potassium, K
98		Sulphur (S)
96		Phosphorus, P
84		Calcium, Ca
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		Magnesium, Mg
15.82		Fatty acids, total trans
4.2		Niacin
1.35		Iron, Fe
0.862		Manganese, Mn
0.81		Zinc, Zn
0.648		Thiamin
0.47		Pantothenic acid
0.357		Folic acid
0.24		Vitamin E (alpha-tocopherol)
0.2		Tocopherol, gamma
0.175		Aluminium (Al)
0.148		Copper, Cu
0.1		Tocotrienol, beta
0.08		Pyridoxine (Vitamin B6
0.0697	Significant	Chromium (Cr)
0.0613		Iodine (I)
0.042		Riboflavin
0.03667		Fluoride, F
0.0184		Molybdenum (Mo)
0.0107		Selenium, Se
0.0046		BIOTIN
0.0012		Tin (Sn)
0.0008		Arsenic (As)
0.0004		Cadmium (Cd)
0.0001		Lead (Pb)