Bread, from wheat flour, added dried fruit, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
20100000	Significant	Sugars, total
52600	Significant	Carbohydrate
32400		Starch
26400		Water
9800		Fructose
9800		Protein
8300	Significant	Glucose (dextrose)
4100		Total lipid (fat)
4000		Fiber, total dietary
2100		ASH, TOTAL
2000		Maltose
1360		Fatty acids, total polyunsaturated
1340		Fatty acids, total monounsaturated
1236	Significant	Energy
830		Fatty acids, total saturated
700		Acetic acid
390		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
356		Potassium, K
300		Sodium, Na
190		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122		Calcium, Ca
100		Malic acid
99		Phosphorus, P
80		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		Magnesium, Mg
10.98		Fatty acids, total trans
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03		Niacin
1.67		Iron, Fe
0.8		Manganese, Mn
0.78		Zinc, Zn
0.4667	Significant	Aluminium (Al)
0.42		Vitamin E (alpha-tocopherol)
0.387		Thiamin
0.211		Copper, Cu
0.181		Folic acid
0.12		Pantothenic acid
0.1		Tocopherol, delta
0.044		Riboflavin
0.0328		Iodine (I)
0.0144		Molybdenum (Mo)
0.0122		Selenium, Se
0.009		Chromium (Cr)
0.0017		Arsenic (As)
0.0017		Lead (Pb)
0.0013		Cadmium (Cd)
0.0001		Vitamin B-12