Bread, damper, from white flour, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 Sugars, total
42900 Carbohydrate
40000 Starch
34700 Water
7500 Protein
5500 Total lipid (fat)
3300 Fiber, total dietary
3270 Fatty acids, total saturated
2300 ASH, TOTAL
1630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 Maltose
1200 Sucrose
1100 Fatty acids, total monounsaturated
1084 Significant Energy
630 Sodium, Na
540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Lactose
370 Fatty acids, total polyunsaturated
330 Phosphorus, P
150 Potassium, K
140 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
90 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73.42 Fatty acids, total trans
60 FATTY ACIDS, SATURATED, TOTAL
53 Calcium, Ca
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.24 Niacin
0.78 Iron, Fe
0.7 Tocopherol, gamma
0.66 Zinc, Zn
0.57 Vitamin E (alpha-tocopherol)
0.25 Thiamin
0.2 Tocopherol, beta
0.072 Folic acid
0.04 Riboflavin
0.029 Carotene, beta
0.029 Vitamin A, IU
0.027 Iodine (I)
0.024 Retinol
0.0097 Selenium, Se

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