Bread roll, mixed grain, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2700000		Sugars, total
47400		Carbohydrate
44700		Starch
24500		Water
14400		Protein
6600		Fiber, total dietary
3500		Total lipid (fat)
2600		ASH, TOTAL
2400		Maltose
1510		Fatty acids, total polyunsaturated
1230	Significant	Energy
1130		Fatty acids, total monounsaturated
941		Chloride (Cl)
776		Sodium, Na
530		Fatty acids, total saturated
380		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341		Potassium, K
282		Phosphorus, P
200		Fructose
188		Calcium, Ca
120		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		Lactose
94		Magnesium, Mg
22.24		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.32		Niacin
5.53		Iron, Fe
2.9	Significant	Tocotrienol, alpha
2.706		Manganese, Mn
2		Zinc, Zn
1.86		Vitamin E (alpha-tocopherol)
1		Tocopherol, delta
1		Tocopherol, gamma
0.8		Tocopherol, beta
0.66		Pantothenic acid
0.6		Tocotrienol, beta
0.348		Thiamin
0.329		Copper, Cu
0.314		Folic acid
0.24		Pyridoxine (Vitamin B6
0.07		Iodine (I)
0.0188		Selenium, Se
0.013		Cryptoxanthin, beta
0.008		Carotene, beta
0.001		Vitamin A, IU
0.0001		Vitamin B-12