Blueberry, purchased frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9400000 | Sugars, total | ||
83100 | Water | ||
9900 | Carbohydrate | ||
4900 | Fructose | ||
4500 | Glucose (dextrose) | ||
3600 | Fiber, total dietary | ||
500 | Protein | ||
400 | Starch | ||
300 | Citric acid | ||
200 | ASH, TOTAL | ||
199 | Energy | ||
77 | Potassium, K | ||
11 | Calcium, Ca | ||
11 | Phosphorus, P | ||
6 | Magnesium, Mg | ||
2 | Sodium, Na | ||
2 | Vitamin C | ||
0.54 | Vitamin E (alpha-tocopherol) | ||
0.5 | Tocopherol, gamma | ||
0.36 | Iron, Fe | ||
0.2878 | Aluminium (Al) | ||
0.1 | Niacin | ||
0.084 | Manganese, Mn | ||
0.08 | Zinc, Zn | ||
0.05 | Pantothenic acid | ||
0.036 | Copper, Cu | ||
0.029 | Thiamin | ||
0.002 | Chromium (Cr) |