Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44700000 Significant Sugars, total
63100 Significant Carbohydrate
39000 Sucrose
25400 Total lipid (fat)
18400 Starch
14380 Significant Fatty acids, total saturated
8170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7630 Fatty acids, total monounsaturated
5400 Protein
4700 Lactose
3940 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2200 Fiber, total dietary
2080 Significant Energy
1780 Fatty acids, total polyunsaturated
1200 Water
1200 ASH, TOTAL
890 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
740 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600 Glucose (dextrose)
400 Fructose
300 Resistant starch
240 Potassium, K
236.55 Fatty acids, total trans
168 Sodium, Na
160 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
150 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
140 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 Calcium, Ca
50 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.7 Iron, Fe
1.65 Vitamin E (alpha-tocopherol)
1.5 Tocopherol, gamma
0.95 Niacin
0.62 Zinc, Zn
0.41 Manganese, Mn
0.29 Pantothenic acid
0.26 Aluminium (Al)
0.18 Riboflavin
0.15 Copper, Cu
0.07 Thiamin
0.049 Significant Chromium (Cr)
0.021 Retinol
0.021 Vitamin A, IU
0.0092 Molybdenum (Mo)
0.0051 Selenium, Se
0.0043 Iodine (I)
0.0018 Cadmium (Cd)

Sources, terms of use and Acknowledgements
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