Biscuit, sweet, sandwich, cream & jam filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
33500000	Significant	Sugars, total
64100	Significant	Carbohydrate
30600		Starch
28000		Sucrose
22500		Total lipid (fat)
11240		Fatty acids, total saturated
9260		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7800		Fatty acids, total monounsaturated
5000		Water
4000		Protein
2700		Glucose (dextrose)
2300		Fructose
2030		Fatty acids, total polyunsaturated
1974	Significant	Energy
1800		Fiber, total dietary
1000		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400		Lactose
400		ASH, TOTAL
360		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		Resistant starch
277.88		Fatty acids, total trans
260		Sodium, Na
100		Maltose
85		Potassium, K
80		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
66		Phosphorus, P
60		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		Magnesium, Mg
3.9		Vitamin E (alpha-tocopherol)
2.19		Niacin
0.9		Iron, Fe
0.52		Manganese, Mn
0.45		Zinc, Zn
0.09		Copper, Cu
0.04		Pyridoxine (Vitamin B6
0.028		Folic acid
0.02		Thiamin
0.014		Carotene, beta
0.0111		Selenium, Se
0.002		Vitamin A, IU
0.0001		Vitamin B-12