Biscuit, savoury, rice cake, from brown rice, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 Sugars, total
76300 Significant Carbohydrate
75500 Starch
8800 Protein
5400 Water
3500 Fiber, total dietary
3500 Total lipid (fat)
1603 Significant Energy
1600 ASH, TOTAL
1270 Fatty acids, total polyunsaturated
1060 Fatty acids, total monounsaturated
800 Sucrose
600 Fatty acids, total saturated
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Phosphorus, P
270 Potassium, K
130 Magnesium, Mg
90 Sulphur (S)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41 Sodium, Na
20 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 Calcium, Ca
8.3 Niacin
5.95 Fatty acids, total trans
3.5 Manganese, Mn
2.975 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.8 Zinc, Zn
1.3 Iron, Fe
0.6 Vitamin E (alpha-tocopherol)
0.39 Pantothenic acid
0.28 Copper, Cu
0.11 Thiamin
0.094 Aluminium (Al)
0.062 Significant Molybdenum (Mo)
0.027 Significant Arsenic (As)
0.013 Iodine (I)
0.011 Chromium (Cr)
0.009800000000000001 BIOTIN
0.009 Folic acid
0.0064 Selenium, Se
0.0002 Vitamin B-12

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