Biscuit, savoury, from wholemeal wheat flour, crispbread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 Sugars, total
59100 Significant Carbohydrate
57100 Starch
10600 Protein
9900 Fiber, total dietary
8100 Total lipid (fat)
3250 Fatty acids, total monounsaturated
2800 Water
2400 ASH, TOTAL
1680 Fatty acids, total polyunsaturated
1567 Significant Energy
1300 Sucrose
800 Resistant starch
700 Fatty acids, total saturated
700 Chloride (Cl)
530 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 Fructose
450 Sodium, Na
350 Potassium, K
250 Phosphorus, P
200 Glucose (dextrose)
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 Sulphur (S)
94 Magnesium, Mg
54.01 Fatty acids, total trans
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 Calcium, Ca
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.98 Niacin
4.1 Manganese, Mn
2.3 Iron, Fe
1.6 Zinc, Zn
1.55 Vitamin E (alpha-tocopherol)
0.5 Tocopherol, gamma
0.29 Copper, Cu
0.27 Pantothenic acid
0.15 Thiamin
0.11 Aluminium (Al)
0.05 Fluoride, F
0.041 Folic acid
0.04 Riboflavin
0.014 Nickel (Ni)
0.013 Molybdenum (Mo)
0.009 BIOTIN
0.0086 Selenium, Se
0.0043 Arsenic (As)
0.0043 Iodine (I)
0.0031 Chromium (Cr)
0.0012 Cadmium (Cd)

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