Biscuit, savoury, from white wheat flour, plain snack cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6700000 Sugars, total
66300 Significant Carbohydrate
59600 Starch
20700 Total lipid (fat)
9080 Fatty acids, total saturated
8100 Protein
7970 Fatty acids, total monounsaturated
7890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 Fiber, total dietary
2590 Fatty acids, total polyunsaturated
2500 Water
2300 Fructose
2300 ASH, TOTAL
2058 Significant Energy
1900 Maltose
1800 Glucose (dextrose)
840 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
609 Sodium, Na
600 Sucrose
600 Resistant starch
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198 Phosphorus, P
157.6 Fatty acids, total trans
156 Potassium, K
70 Sulphur (S)
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 Calcium, Ca
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 Vitamin C
4.13 Vitamin E (alpha-tocopherol)
1.54 Niacin
1.12 Iron, Fe
0.954 Manganese, Mn
0.81 Zinc, Zn
0.8 Tocopherol, gamma
0.239 Aluminium (Al)
0.2 Pantothenic acid
0.175 Thiamin
0.139 Copper, Cu
0.1 Tocopherol, beta
0.1 Tocopherol, delta
0.04 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.029 Folic acid
0.0176 Molybdenum (Mo)
0.0174 Selenium, Se
0.0159 Iodine (I)
0.0144 Chromium (Cr)
0.014 Nickel (Ni)
0.0043 BIOTIN
0.0009 Arsenic (As)
0.0008 Cadmium (Cd)
0.0002 Antimony (Sb)
0.0002 Mercury (Hg)
0.0001 Lead (Pb)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.