Biscuit, savoury, from white wheat flour, flaky cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 Sugars, total
63600 Significant Carbohydrate
60000 Starch
20700 Total lipid (fat)
11500 Protein
9680 Fatty acids, total saturated
8480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7200 Fatty acids, total monounsaturated
3500 Water
3000 Fiber, total dietary
2540 Fatty acids, total polyunsaturated
2067 Significant Energy
1500 Sucrose
1500 ASH, TOTAL
1400 Maltose
900 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
639 Sodium, Na
600 Resistant starch
275.31 Fatty acids, total trans
200 Fructose
200 Glucose (dextrose)
200 Lactose
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
166 Potassium, K
155 Phosphorus, P
90 Sulphur (S)
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35 Calcium, Ca
30 Magnesium, Mg
3.75 Niacin
1.75 Iron, Fe
1.5 Vitamin E (alpha-tocopherol)
0.84 Zinc, Zn
0.82 Manganese, Mn
0.23 Pantothenic acid
0.152 Copper, Cu
0.15 Thiamin
0.08 Riboflavin
0.07 Pyridoxine (Vitamin B6
0.03 Carotene, beta
0.019 Vitamin A, IU
0.014 Retinol
0.013 Folic acid
0.0121 Selenium, Se
0.004 Iodine (I)
0.0032 BIOTIN
0.0014 Arsenic (As)
0.0008 Cadmium (Cd)
0.0002 Antimony (Sb)
0.0002 Lead (Pb)

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